If dinner is the decision that quietly eats your week…
Set up once. Then just talk to it.
Copy the setup packet into Claude, Codex, or ChatGPT — one click, no tech skills, nothing to download.
Who you’re feeding, the flavors you love, your kids’ quirks, allergies to avoid, how much time you have — and builds a planner around your answers.
“What should I make this week?” → options built around your tastes. “Give me the salmon recipe” → clear steps, no fluff. “Turn it into a grocery list” → sorted by aisle, staples left off.
Everything to go from paste to plan
The whole thing lives in one message. Copy, paste, done — with a one-click copy button so setup is clean and foolproof.
Written for Claude, Codex, and ChatGPT, gently, assuming you’ve never created a folder in your life. Or skip all that and just paste it in a chat — it works fine that way too.
It leans on what your kids actually eat, and adds a “pull some aside for the baby” note when that’s you. (Skip it if it’s not.)
Sorted by aisle, your pantry staples left off, budget-aware when it matters — and it watches for allergies hidden in sauces and store-bought stuff.
I’m a mom of two, and this is genuinely how our family figures out dinner.
Instant access. Works wherever you already use AI — no subscription, no download to wrestle with. Set it up once and eat better all week.
A few honest answers
Which AI do I need?
Whichever you already use. It’s written for Claude, Codex, and ChatGPT, and the free versions of all three work fine for this. If you’ve never opened any of them, my free starter guide is the gentlest place to begin.
Do I need to be techy?
No. If you can copy and paste a message, you can do this. There’s a one-click copy button, and the setup is just answering a few friendly questions. The whole thing takes about five minutes.
Is it safe to paste in?
Yes — you’re only telling it your food preferences, your kids’ tastes, and any allergies to avoid. No account numbers, nothing sensitive. (Want to turn off the training setting first? That’s a two-minute step in my free guide.)
What about allergies?
You tell it what to avoid, and it’s built to never suggest those and to watch for them hidden in sauces, stocks, and store-bought ingredients. It’s a planning helper, not a medical tool — always give any recipe a real-life check for your family.
What if it’s not for me?
Email me within 30 days and I’ll make it right. No awkward questions.